Comparing Nutrients in 100 calories WatercressVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Watercress
909g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.3 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Watercress
60%
6%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
Watercress VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watercress have more Vitamin A, 11.3 times more Vitamin B1, 43 times more Vitamin B2, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9, 74.1 times more Vitamin C, 132.7 times more Vitamin E and 1580.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watercress have 122.5 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 20.6 times more Manganese, 9.8 times more Phosphorus, 11.5 times more Potassium, 23.9 times more Selenium, 1.6 times more Sodium, 4.3 times more Zinc and 18.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 19.1 times more Omega 3, 12.6 times more Sugars, 3.3 times more Fiber and 13 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Watercress.
Both Watercress and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.