Nutrient Comparison: Boiled Waxgourd VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd vs Boiled Yambean :
- 5 ounces of Boiled Waxgourd have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 28 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd vs Boiled Yambean :
- 5 ounces of Boiled Waxgourd have 26.8 times more Sodium and 3.9 times more Zinc than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 2.1 times more Copper, 1.5 times more Iron and 27 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 5 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yambean contain 2.9 times more Carbohydrate than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in five ounces.