Comparing Nutrients in 300 calories Boiled WaxgourdVS Boiled Yambean
Weight per 300 calories
Boiled Waxgourd
2143g
Boiled Yambean
790g
Boiled and Drained Yambean has 2.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Boiled Yambean ?
Boiled Waxgourd VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Boiled Yambean :
300 calories of Boiled Waxgourd have 5.4 times more Vitamin B1, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 10.3 times more Vitamin B2 than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Boiled Yambean :
300 calories of Boiled Waxgourd have 4.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 72.6 times more Sodium, 10.7 times more Zinc and 2.9 times more Water than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 9.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 1.5 times more Protein than Boiled Yambean .
Both Boiled Waxgourd and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.