Nutrient Comparison: Boiled Waxgourd VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Boiled Yambean :
- 14 ounces of Boiled Waxgourd have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 28 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Boiled Yambean :
- 14 ounces of Boiled Waxgourd have 26.8 times more Sodium and 3.9 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 2.1 times more Copper, 1.5 times more Iron and 27 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean contain 2.9 times more Carbohydrate than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 14 ounces.