Nutrient Comparison: Waxgourd VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Watercress:
- 5 ounces of Waxgourd have 2 times more Vitamin B3 than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Watercress provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Watercress:
- 5 ounces of Waxgourd have 2 times more Iron, 2.7 times more Sodium and 5.5 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 6.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 55 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Watercress contain similar levels of Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waxgourd have 2.3 times more Carbohydrate and 5.8 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 5.8 times more Protein than Raw Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Waxgourd as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in five ounces.