Lets compare vitamin content per 100 grams of Waxgourd vs Watercress:
Raw Waxgourd has 2 times more Vitamin B3 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Raw Watercress have similar amounts of Vitamin B2 per 100 g.
Both Raw Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Watercress:
Raw Waxgourd has 2 times more Iron, 2.7 times more Sodium and 5.5 times more Zinc than Raw Watercress.
While Raw Watercress contain 6.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 55 times more Potassium and 4.5 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd and Raw Watercress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Waxgourd has 2.3 times more Carbohydrate and 5.8 times more Fiber than Raw Watercress.
While Raw Watercress contain 5.8 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Watercress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.