Nutrient Comparison: Waxgourd VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Yambean :
- 5 ounces of Waxgourd have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 2 times more Vitamin B3 than Yambean .
- While 5 oz of Raw Yambean contain 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Yambean :
- 5 ounces of Waxgourd have 27.8 times more Sodium and 3.8 times more Zinc than Yambean .
- While 5 oz of Raw Yambean contain 2.1 times more Copper, 1.5 times more Iron and 25 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Potassium
- 5 ounces of Yambean lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yambean contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Raw Waxgourd.
- Both Raw Waxgourd as well as Raw Yambean provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.