Nutrient Comparison: Waxgourd VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Yambean :
- 14 ounces of Waxgourd have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 2 times more Vitamin B3 than Yambean .
- While 14 oz of Raw Yambean contain 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Yambean :
- 14 ounces of Waxgourd have 27.8 times more Sodium and 3.8 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 2.1 times more Copper, 1.5 times more Iron and 25 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Yambean lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yambean contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Raw Waxgourd.
- Both Raw Waxgourd as well as Raw Yambean provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.