Comparing Nutrients in 100 calories WaxgourdVS Yambean
Weight per 100 calories
Waxgourd
769g
Yambean
263g
Raw Yambean has 2.9 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Yambean ?
Discover which food has more nutrients per 100 calories - Waxgourd or Yambean ?
Lets compare vitamin content per 100 calories of Waxgourd vs Yambean :
100 calories of Waxgourd have 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Yambean .
Both Raw Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Yambean :
100 calories of Waxgourd have 4.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 81.1 times more Sodium, 11.1 times more Zinc and 3.1 times more Water than Yambean .
While 100 kcal of Raw Yambean contain 8.6 times more Potassium than Raw Waxgourd.
Both Waxgourd and Yambean contain similar levels of Selenium per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 8.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Yambean .
Both Waxgourd and Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yambean provide inadequate amounts of Omega 6