Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Navy Beans:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 82 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Navy Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Navy Beans:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Calcium, 1.3 times more Iron and 135.4 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 8.3 times more Copper, 8.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium and 5.7 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Energy, 7.1 times more Fat, 24.1 times more Saturated Fat and 4.2 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.4 times more Omega 3 and 2.3 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6