Nutrient Comparison: Boiled Young Winged Bean with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Frozen Carrots:
- 5 ounces of Boiled Young Winged Bean with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Frozen Carrots:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Selenium and 3.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Carrots contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Bean with Salt have 6.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.