Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.5 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Phosphorus and 1.6 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.