Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Potato Skin
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Potato Skin
862g
Cooked Yam, Boiled, Drained, Or Baked has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Potato Skin?
Cooked Yam, Boiled, Drained, Or Baked VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.3 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Zinc and 2.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 3.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.