Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.5 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Phosphorus and 1.6 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.