Nutrient Comparison: Potato Skin VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yambean :
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Yambean .
- While 14 oz of Raw Yambean contain 1.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Yambean have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yambean :
- 14 ounces of Potato Skin have 2.5 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Yambean .
- Both Potato Skin and Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 2 times more Fiber than Raw Potato Skin.
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.