Comparing Nutrients in 100 calories Potato SkinVS Yambean
Weight per 100 calories
Potato Skin
172g
Yambean
263g
Potato Skin has 1.5 times more energy per 100g than Yambean . It has low energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yambean ?
Discover which food has more nutrients per 100 calories - Potato Skin or Yambean ?
Lets compare vitamin content per 100 calories of Potato Skin vs Yambean :
100 calories of Potato Skin have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Yambean .
While 100 kcal of Raw Yambean contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Yambean provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yambean :
100 calories of Potato Skin have 1.6 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 3.6 times more Selenium and 1.7 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.1 times more Omega 3 and 3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.