Comparing Nutrients in 100 calories Potato SkinVS Boiled Yambean
Weight per 100 calories
Potato Skin
172g
Boiled Yambean
263g
Potato Skin has 1.5 times more energy per 100g than Boiled Yambean . It has low energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yambean ?
Potato Skin VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Yambean :
100 calories of Potato Skin have 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Yambean provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Yambean :
100 calories of Potato Skin have 1.8 times more Calcium, 6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 3.6 times more Selenium and 1.7 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Protein than Boiled Yambean .
Both Potato Skin and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.