Nutrient Comparison: Yam VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yam versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yam vs Frozen Carrots:
- 5 ounces of Yam have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 1.6 times more Vitamin E and 7.7 times more Vitamin K than Raw Yam.
- Both Yam and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yam vs Frozen Carrots:
- 5 ounces of Yam have 2.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 7.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Yam.
- 5 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yam have 3.3 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.5 times more Sugars than Raw Yam.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.