Comparing Nutrients in 500 calories YamVS Frozen Carrots
Weight per 500 calories
Yam
424g
Frozen Carrots
1389g
Yam has 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Yam or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Yam or Frozen Carrots?
Lets compare vitamin content per 500 calories of Yam vs Frozen Carrots:
500 calories of Yam have 2.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 332.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin E and 25.1 times more Vitamin K than Raw Yam.
Both Yam and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yam vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.3 times more Selenium, 24.8 times more Sodium, 4.5 times more Zinc and 4.2 times more Water than Raw Yam.
Both Yam and Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 12.7 times more Omega 6, 31.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Yam.
Both Yam and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yam provide inadequate amounts of Omega 3 and Omega 6