Nutrient Comparison: Boiled Yambean VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 4.7 times more Protein than Boiled and Drained Yambean .
- Both Boiled Yambean and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.