Nutrient Comparison: Boiled Yambean VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 3.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 4.7 times more Protein than Boiled and Drained Yambean .
- Both Boiled Yambean and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.