Nutrient Comparison: Boiled Yambean VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean vs Eppaw:
- 5 oz of Raw Eppaw contain 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Eppaw provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yambean as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean vs Eppaw:
- 5 ounces of Boiled Yambean have 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 10 times more Calcium, 5.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 19.2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 3.9 times more Energy, 3.6 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein