Nutrient Comparison: Boiled Yambean VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Eppaw:
- 14 oz of Raw Eppaw contain 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Eppaw provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yambean as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Eppaw:
- 14 ounces of Boiled Yambean have 1.5 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 10 times more Calcium, 5.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 19.2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 3.9 times more Energy, 3.6 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein