Comparing Nutrients in 100 calories Boiled Yambean VS Eppaw
Weight per 100 calories
Boiled Yambean
263g
Eppaw
66.7g
Raw Eppaw has 3.9 times more energy per unit of mass than Boiled and Drained Yambean , which is above average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Eppaw?
Discover which food has more nutrients per 100 calories - Boiled Yambean or Eppaw?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Eppaw:
100 calories of Boiled Yambean have 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Eppaw.
While 100 kcal of Raw Eppaw contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled and Drained Yambean .
Both Boiled Yambean and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Boiled and Drained Yambean as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Eppaw:
100 calories of Boiled Yambean have 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 3.1 times more Selenium and 5.9 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 2.5 times more Calcium, 1.3 times more Copper, 4.9 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Yambean .
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eppaw contain 1.6 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.