Nutrient Comparison: Yambean VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yambean have 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Yambean vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yambean have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 74.5 times more Sodium than Raw Yambean .
- Both Yambean and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw Yambean as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 2.6 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy and Protein