Comparing Nutrients in 500 calories Yambean VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Yambean
1316g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Yambean or Frozen Roasted Potatoes with Salt?