Comparing Nutrients in 300 calories Yambean VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Yambean
790g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Frozen Roasted Potatoes with Salt?