Nutrient Comparison: Yambean VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yambean have 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Yambean vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yambean have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 74.5 times more Sodium than Raw Yambean .
- Both Yambean and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Yambean as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yambean have 2.6 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Energy and Protein