Nutrient Comparison: Yambean VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Stewed Canned Tomatoes:
- 5 ounces of Yambean have 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin E and 8 times more Vitamin K than Raw Yambean .
- Both Yambean and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Raw Yambean .
- Both Yambean and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 1.4 times more Carbohydrate and 4.9 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.