Nutrient Comparison: Yambean VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Stewed Canned Tomatoes:
- 14 ounces of Yambean have 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin E and 8 times more Vitamin K than Raw Yambean .
- Both Yambean and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Raw Yambean .
- Both Yambean and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 1.4 times more Carbohydrate and 4.9 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.