Comparing Nutrients in 300 calories Yambean VS Stewed Canned Tomatoes
Weight per 300 calories
Yambean
790g
Stewed Canned Tomatoes
1154g
Yambean has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Stewed Canned Tomatoes?
Yambean VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Yambean vs Stewed Canned Tomatoes:
300 calories of Yambean have 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin E and 11.7 times more Vitamin K than Raw Yambean .
Both Yambean and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 80.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 3.2 times more Omega 3 and 3.4 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars and 1.8 times more Protein than Raw Yambean .
Both Yambean and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Yambean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.