Nutrient Comparison: Boiled Yardlong Bean VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Yardlong Bean have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Yardlong Bean have 4 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Copper than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean have 2.3 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.