Comparing Nutrients in 300 calories Boiled Yardlong BeanVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Yardlong Bean
638g
Cooked Ripe Red Tomatoes
1667g
Boiled Yardlong Bean has 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Cooked Ripe Red Tomatoes?
Boiled Yardlong Bean VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Yardlong Bean have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Yardlong Bean have 1.5 times more Calcium and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 7.2 times more Sodium and 2.8 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cooked Ripe Red Tomatoes contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean have 3.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Boiled Yardlong Bean and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.