Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Leafy Tips Cowpeas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Leafy Tips Cowpeas
1035g
Raw Leafy Tips Cowpeas have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Leafy Tips Cowpeas?
Cooked Ripe Red Tomatoes VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
300 calories of Cooked Ripe Red Tomatoes have 5 times more Phosphorus, 2.5 times more Sodium and 1.7 times more Water than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 3.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 13.7 times more Omega 3 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.