Cooked Ripe Red Tomatoes VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
- 300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin A per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
- 300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Sodium and 1.3 times more Water than Boiled Leafy Tips Cowpeas.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 5.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 7 times more Omega 3 and 4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.