Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
- 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 6.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.