Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas:
Boiled and Drained Leafy Tips Cowpeas contain 6.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 8.5 times more Omega 3 and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.