Nutrient Comparison: Cooked Ripe Red Tomatoes VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 1.5 times more Vitamin A, 9.8 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Phosphorus than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 5.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leafy Tips Cowpeas contain 22 times more Omega 3 and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.