Nutrient Comparison: Cooked Ripe Red Tomatoes VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
- 1 pound of Cooked Ripe Red Tomatoes has 2.2 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.5 times more Vitamin A, 9.8 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Phosphorus than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 5.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Leafy Tips Cowpeas contains 22 times more Omega 3 and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.