Nutrient Comparison: Yardlong Bean VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Frozen Chopped Broccoli:
- 5 ounces of Yardlong Bean have 2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Frozen Chopped Broccoli:
- 5 ounces of Yardlong Bean have 1.3 times more Copper and 2.4 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 1.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.