Nutrient Comparison: Yardlong Bean VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Frozen Chopped Broccoli:
- 14 ounces of Yardlong Bean have 2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Frozen Chopped Broccoli:
- 14 ounces of Yardlong Bean have 1.3 times more Copper and 2.4 times more Magnesium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 1.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.