Comparing Nutrients in 300 calories Yardlong BeanVS Frozen Chopped Broccoli
Weight per 300 calories
Yardlong Bean
638g
Frozen Chopped Broccoli
1154g
Yardlong Bean has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Frozen Chopped Broccoli?
Yardlong Bean VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Frozen Chopped Broccoli:
300 calories of Yardlong Bean have 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 10.8 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Raw Yardlong Bean.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3 and 1.8 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.