Nutrient Comparison: Yardlong Bean VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Tomato Paste:
- 5 ounces of Yardlong Bean have 1.8 times more Vitamin B1 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 9 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Tomato Paste:
- 5 ounces of Yardlong Bean have 1.4 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Copper, 6.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 10 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.