Comparing Nutrients in 300 calories Yardlong BeanVS Tomato Paste
Weight per 300 calories
Yardlong Bean
638g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Paste?
Yardlong Bean VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Paste?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Tomato Paste:
300 calories of Yardlong Bean have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Raw Yardlong Bean as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Tomato Paste:
300 calories of Yardlong Bean have 2.4 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.4 times more Copper, 3.6 times more Iron, 2.4 times more Potassium, 2 times more Selenium and 8.5 times more Sodium than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Paste contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 17.4 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.