Nutrient Comparison: Yautia VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Canned Carrots with Liquids and Salt:
- 5 ounces of Yautia have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Canned Carrots with Liquids and Salt:
- 5 ounces of Yautia have 2.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.4 times more Manganese, 11.4 times more Sodium and 1.3 times more Water than Raw Yautia .
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 4.3 times more Energy, 4.4 times more Carbohydrate and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Yautia and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein