Lets compare vitamin content per 100 grams of Yautia vs Canned Carrots with Liquids and Salt:
Raw Yautia has 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Yautia .
Both Raw Yautia as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Canned Carrots with Liquids and Salt:
Raw Yautia has 2.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.4 times more Manganese, 11.4 times more Sodium and 1.3 times more Water than Raw Yautia .
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 4.3 times more Energy, 4.4 times more Carbohydrate and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yautia and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Yautia as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.