Comparing Nutrients in 500 calories Yautia VS Canned Carrots with Liquids and Salt
Weight per 500 calories
Yautia
510g
Canned Carrots with Liquids and Salt
2174g
Yautia has 4.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yautia or Canned Carrots with Liquids and Salt?
Yautia VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yautia or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Yautia vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Yautia .
Both Yautia and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yautia vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.7 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 10.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 48.7 times more Sodium, 2.5 times more Zinc and 5.4 times more Water than Raw Yautia .
Both Yautia and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Fiber and 1.7 times more Protein than Raw Yautia .
Both Yautia and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.