Comparing Nutrients in 500 calories Yautia VS Canned Carrots with Salt
Weight per 500 calories
Yautia
510g
Canned Carrots with Salt
2000g
Yautia has 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yautia or Canned Carrots with Salt?
Yautia VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yautia or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Yautia vs Canned Carrots with Salt:
500 calories of Yautia have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Yautia .
500 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yautia vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 45.2 times more Sodium, 2 times more Zinc and 5 times more Water than Raw Yautia .
Both Yautia and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 3.9 times more Fiber and 1.7 times more Protein than Raw Yautia .
Both Yautia and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.