Nutrient Comparison: Yautia VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Canned Carrots with Salt:
- 1 pound of Yautia has 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Raw Yautia .
- 1 pound of Yautia have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Canned Carrots with Salt:
- 1 pound of Yautia has 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 2.4 times more Manganese, 11.5 times more Sodium and 1.3 times more Water than Raw Yautia .
- 1 pound of Yautia lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Yautia as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yautia has 3.9 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Salt.
- Both Yautia and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein