Comparing Nutrients in 500 calories Canned Carrots with SaltVS Microwaved White Mushrooms
Weight per 500 calories
Canned Carrots with Salt
2000g
Microwaved White Mushrooms
1429g
Microwaved White Mushrooms have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Microwaved White Mushrooms?
Canned Carrots With Salt VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Microwaved White Mushrooms:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 2.4 times more Vitamin B1, 10.3 times more Vitamin B2, 6.9 times more Vitamin B3, 10.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Microwaved White Mushrooms:
500 calories of Canned Carrots with Salt have 5.8 times more Calcium, 2.7 times more Iron, 9.8 times more Manganese, 19.9 times more Sodium and 1.5 times more Water than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 2.5 times more Copper, 3.8 times more Phosphorus, 1.9 times more Potassium, 32.1 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved White Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 2.5 times more Omega 6 and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved White Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3